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want to improve your health and wellbeing? Dream big!

When we dream big, we are exercising our ability to wish, to connect with the longings in our heart. But we are also doing something else that is very powerful and beautiful: we are listening to the messages from the universe letting us know that we have the ability to make that dream a reality.

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honoring your own pace

This video was inspired by the the first 5K race I ran. In it I discuss my observations about running, pacing yourself, and the importance of paying attention to our energy levels every day.

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Honoring Our Ancestors

I do like Halloween, even more now because of my young nephew. He loves costumes and movies and his innocent fascination makes us even more aware of the magic of the season. But more than costumes and trick or treaters, for me this time of year is about remembering and paying my respects to my ancestors.

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The Grass Sometimes Seems Greener

Sometimes we think others are lots better off than we are and we’re tempted to get down about ourselves or to change what we are doing. Instead of thinking the grass is greener elsewhere and escaping our own situation, we can look at what the dissatisfaction is telling us about what we want in our life. What if we decide to begin to change from within and watch our ideal life begin to take shape before our eyes?

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To the Earth we shall return

When we work as Plant Spirit Medicine healers, and we begin to listen deeply to the wisdom of Nature in order to help others heal, we can over time begin to receive gifts and blessings in the form of realizations.

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