Is it possible to heal the holiday rush?
A discussion of power, kindness and the possibility of healing the holiday rush with more awareness, mindfulness and presence.
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Category: Resilience
Healing in late summer: Many harvests
It is no coincidence that during this time of year, late summer, we honor our ancestors,...
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A few tips for getting “unstuck”
When things are difficult and we’ve done everything we can, it’s good to get out of our own way. Otherwise our mind can stay stuck in the pattern of the problem. And that is not helpful. Once you can get out of your own way and employ a few simple tips, a situation can be transformed before your very eyes.
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Emotional wellness and your inner voice
Today on Self-care Saturday, I’d like to talk about our inner voice. We know there are...
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ode to being female
I love being female. Okay, so a few times in my life when witnessing how linear, direct and seemingly easy things (and promotions) were for men, I may have said I wished to be a guy … for a day! But as I have matured I am actually in awe of the great gift and blessing that it is to be female.
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9 ways to care for our spiritual heart
To me, this is a day of love and friendship. It isn’t just for that special someone in our lives, but rather a celebration of the heart, of love, of that heart which is bigger than our physical heart, the heart that animates and blesses and steers the entire world.
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honoring your own pace
This video was inspired by the the first 5K race I ran. In it I discuss my observations about running, pacing yourself, and the importance of paying attention to our energy levels every day.
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