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Author: Adrilia

honoring your own pace

This video was inspired by the the first 5K race I ran. In it I discuss my observations about running, pacing yourself, and the importance of paying attention to our energy levels every day.

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say it now; do it now

When someone we care for dies, we do a review of the relationship. Do we feel regret? Why did we not say or do something, why did we not make more time for them?

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